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You're through illegal reach out and get support:
It's tough to {admit/acknowledge/understand you might have a problem, but it's the initial step toward getting better. {Don't/Never let pride or fear stop you from asking for help. There are {tons|plenty of people who want to support you and guide you through this. You're not alone in this, and there is light at the end of the tunnel.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Look for local support groups.
- Call a helpline right now if you need someone to talk to.
Finding Support? National Helpline
If yours struggling with mental health or substance use, know that you can find out there. The SAMHSA National Helpline provides secure support 24/7. You can reach them by phone at 1-800-4357 or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their team are trained to give support on a broad range of issues, including substance abuse.
- Simply hesitate to call if you require support.
- You aren't alone in this fight.
The Crisis Text Line
When feelings overwhelm you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides free 24/7 messaging support for anyone facing challenges. Simply type a message to 741741 and get more info connect with a trained crisis counselor who is there to listen your fears. They can offer encouragement and help you navigate difficult situations.
Crisis Text Line is a important resource for anyone in crisis, regardless of your where you are. They offer a safe and confidential space to talk about what's on your mind without fear.
- Connect with them by text anytime, day or night.
- They're there| They offer support 24/7.
- No cost involved.